Tuesday, April 18, 2017

Wednesday, 4/19/2017

Warm Up: 4 Rounds: 15 cals on row and 10 Push Ups

Strength: Bench Press 4x7 at 75%

Accessory Work: 3x15 Back Ext weighted

WOD: 4 Rounds:
10- Toes To Bar
20- Wall Balls #20/14
40- Double Unders

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