Friday, May 26, 2017

Friday, 5/26/2017

Warm Up: Choice

Strength: Rest

Accessory Work: Crossover Symmetry

WOD: "Murph" Hero WOD.
1 Mile Run
100- Pull Ups
200- Push Ups
300- Air Squats
1 Mile Run

*With a #20/14 vest if you have it. You can break up the pull ups, push ups and air squats anyway you want. but runs must be completed first and last of the workout.  This WOD will be reposted for Monday!!

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