Warm Up: Run 400m and 5 rounds of Cindy
Strength: Back Squat 5x5
Accessory Work: crossover symmetry
WOD: For time
21- Thrusters #95/65
21- Kettles #55/35
Run 400
15- Thrusters
15- Kettles
Run 400
9- Thrusters
9- Kettles
Run 400
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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