Monday, May 1, 2017

Tuesday, 5/2/2017

Warm Up: EMOM: 20 mins: 1-:40 sec on bike 2:50 Double Unders 3:10 Burpees 4:8 box Jumps

Strength: Deadlift 3x5 80%

Accessory Work: 5 Rope climbs

WOD:
For time:
20- back squats body weight
Run 800m
20- front squats body weight

Post time

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