Monday, May 22, 2017

Tuesday, 5/23/2017

Warm Up: Row 750m, 50- GHDs, 40- Double Under, 30- GHDs and 20 cals on Bike

Strength: Bench Press  5x5

Accessory Work: Weighted Back Ext 3x15

WOD: RUNNING!!!
6 Rounds:
Run 400 meters
Rest- time and a half of your last 400m!

No comments:

Post a Comment