Tuesday, May 16, 2017

Tuesday,5/16/2017

Warm Up: 5 rounds of Cindy

Strength: front Squats 4x7 @70%

Accessory Work: Crossover Symmtery

WOD: For Time
6 Rounds:
10- Cals Assault Bike
10- Ground to Overhead #135/95

Post time and weight

No comments:

Post a Comment