Wednesday, May 31, 2017

Wednesday, 5/31/2017

Warm Up: Row 1000m, 30 Ghd and 20 Burpees

Strength: Back Squat- 3@70%, 3@75%, 3@80%, 2@85% and 1@90%

Accessory Work: 2 rounds of  accumulating 1 minute of  "L sits"

WOD: 3 rounds for time
Run 400 meters
16- Deadlifts #225/155
60- Double Under

Post time and weight

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