warm up: choice
Strength: in WOD
Accessory Work: crossover symmetry
WOD: For Time
Run 400m
30- Power Cleans #135/95
Run 400m
20- Power Cleans #155/115
Run 400m
10- Power Cleans #185/135
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment