Monday, June 12, 2017

Monday, 6/12/2017

Warm Up: Run 800m, 20 pull ups, 20 GHD's and 40 Air Squats

Strength: Back Squat 1 Rep MAX

Accessory Work: Crossover Symmetry

WOD: 4 rounds
Minute 1: Max Reps Double Unders
Minute 2:  Max Reps Air Squats
Minute 3:  Max Reps Push Ups
Minute 4:  Max Reps  Row For Cals
Rest 2 minutes

Post one rep max and combined reps for each movement.

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