Monday, June 5, 2017

Monday, 6/5/2017

Warm Up: Run 400m, 20 Pull Ups, 20 Push Ups and 50 Air Squats

Strength: Shoulder Press 3x8

Accessory Work: Weighted GHD's 2x25

WOD: For Time
100- Double Unders
30- Burpee Box Jump Overs 24/20"
Run 800 meters

* Must be facing box when doing burpees.
Post weight and time

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