Warm Up: Row 750, Bike 35 cals and run 400m
Strength: 1 Rep Max Bench
Accessory Work: Crossover Symmetry
WOD: 10 Rounds
Row 250 m
Rest 1:1
Post slowest and fastest and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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