Wednesday, June 14, 2017

Wednesday, 6/14/2017

Warm Up: run 400m, 50 air squats,40 GHD's,30 push ups,20 pull ups and 10 Burpees

Strength: deadlift 5x3. ( this should be heavy)

Accessory Work: choice 5-10 minutes

WOD: For time
50- Wall Balls #20/14
100- Double Unders
Run 400m
100- Double Unders
50- Wall Balls #20/14

Post time and weight

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