Thursday, July 20, 2017

Friday, July 21, 2017

Warm up: 3 rounds 200m run, bear crawl,
                  10 pvc pass throughs, duck walk.
                  Banded hip stretches.
                  Crossover symmetry.

Strength: 5x5 bench press

Wod: 10 rounds for time
          10 cals assault bike
           5 back squats 165/115

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