Warm up: 500m row, 10 inchworms, 20 hitler kicks, 20 good mornings, 20 back extensions, banded hip stretches
Strength: 5x5 Deadlift
Wod: 8 rounds for time
6 thrusters 95/65
12 cal assault bike
24 double unders
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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