Monday, July 31, 2017

Warm up: 4 min bike, 10 spider man lunges, 20 hitler kicks, 20 high knees, pvc pass throughs, banded hip stretch.

Strength: 6x3 Front Squat

Wod: For time
         1000 m row
         80 double unders (2 min of attempts)
         60 air squats
         40 sit ups
         20 pull ups
         40 sit ups
         60 air squats
         80 double unders (2 min of attempts)
         1000 m row