Monday, July 31, 2017

Tuesday, August 1, 2017

Warm up: 3 slow rounds 200 m row, 5 inchworms, 5 jump squats, 5 goodmornings.
Crossover symmetry.

Strength: None

Wod: 5 rounds
          200 m run
          10 bench press 135/95
          20 lunges

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