Tuesday, July 18, 2017

Wednesday, July 19, 2017

Warm up: 500 m row, 10 inchworms, 20 hitler kicks, 20 goodmornings, 20 back extensions. Spend a few minutes working any sore or tight muscles.

Strength: 6x3 Deadlift

Wod: 20 min EMOM
         Min 1: 100 m run
         Min 2: 40 double unders (or as many double unders as you can in 40 sec)
         Min 3: 10/8 cal row
         Min 4: 10 push ups
       REPEAT FOR 20 MIN

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