Thursday, August 31, 2017

Friday, September 1, 2017

Warm up: Twice through, row 200, bike 15 cals, bear crawl, 10 pvc pass-throughs, 5 push ups, 10 GHD sit ups. 
Banded shoulder stretches 

Strength: 6x2 power cleans 

WOD: 7 rounds for time 
            7 pull ups 
            7 box jumps
            9 push ups 

Happy Friday!! Enjoy the long weekend! 

No comments:

Post a Comment