Warm up: Row 500 meters, 10 Spider-Man lunges, 10 high knees, 10 box jumps, 15 goodmornings. Stretch calves.
Strength: None
Wod: 3 rounds for time
400 m run
21 burpees
21 abmat sit ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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