Tuesday, August 29, 2017

Tuesday, August 29, 2017

Warm up: 3 minutes on bike. 8 inchworms, 20 hitler kicks, 20 high knees, 20 hip extensions, pigeon stretch.

Strength: NONE

WOD: For time
            800 m row
            80 double unders (2 min of attempts)
            600 m row
            60 ab mat sit ups
            400 m row
            40 burpees
            200 m row
            20 deadlifts 185/135

***** TIME CAP 30 MIN *****
           

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