Warm up: Run 400 m, 10 Spider-Man lunges, 20 hitler kicks, duck walk, 10 jump squats, banded hip stretches.
Strength: 6x3 Back Squat
WOD: 3 rounds for time
500 m row
12 burpees
21 box jumps 24/20
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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