Wednesday, August 2, 2017

Wednesday, August 2, 2017

Warm up: Bike 15 cals, Row 20 cals, 10 Spider-Man lunges, 10 fire hydrants(per leg), 10 Box jumps, 20 hip extensions, pigeon stretch. Front rack mobility.

Strength: Power Clean 3x3 then 3x1.

Wod: 15 min AMRAP
          200 m row
          10 burpees
          15 kbs 55/35

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