Wednesday, August 9, 2017

Warm up: 500m row. Twice through: 8 Spider-Man lunges, 15 goodmornings, 10 ghd, 10 hip extensions, 10 high knees.

Banded hip stretches. 

Strength: 5x5 Back Squat

WOD: 10 min AMRAP

            10 box jump overs 24/20

            40 double unders (sub is 1 min of
            attempts) 

            10 ball slams 40/30

            20 abmat sit ups