Tuesday, September 19, 2017

Wednesday, September 20, 2017

Warm up: 3 times: Run 100 m, 6 spider man lunges, 10 hitler kicks, pigeon stretch, 10 high knees, 10 light kbs.

Strength: None 

WOD: Everyday warrior week 1
           15 MIN AMRAP
           60 Calories on the Rower
          50 Burpees Over the Barbell
          30 Ground to Overhead 95/65
          10 Chest To Bar Pull Ups

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