Sunday, October 1, 2017

Monday, October 2, 2017

Warm up: 7 cal bike, 6 inchworms, 10 high knees, 6 jump squats, 10 pvc pass-throughs, 10 overhead press with pvc, pigeon stretch. 3 rounds.

Strength: 5x5 Front Squat

WOD: 18 min amrap
           200 m run
           10 shoulder to overhead 95/65
           10 abmat sit ups
           200 m row
           10 power cleans 95/65
           10 abmat sit ups

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