Monday, October 16, 2017

Tuesday, October 17, 2017

Warm up: Run 200 m, 6 spider man lunges, 10 hitler kicks, 10 hip extensions, 6 jump squats, 10 high knees. 2 rounds.
Banded hip stretches

Strength: None

WOD: For Time
           Row 3,000 meters
           Every 300 m perform
           10 Kbs 53/35
           10 air squats

*Total number of Kbs and squats is 100 *  

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