Tuesday, October 17, 2017

Wednesday, October 18, 2017

Warm up: 500 m row, 10 inchworms, 20 hitler kicks, 20 good mornings, 20 pvc pass-throughs, 20 abmat sit ups, 15 cal bike.

Strength: Deadlift
               5-5-3-3-3

WOD: 20 min emom
            50 double unders (40 sec attempts)
            10 wallballs 20/14
            8 toes to bar
            12/10 cals on bike
            16 stationary lunge with wallball

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