Sunday, December 31, 2017

Monday, January 1, 2018

HAPPY NEW YEAR!!!! First workout of the year will be “Cindy”. If you don’t make it to the gym Monday that’s fine! You can do it later in the week when you come in. 😁

Warm up: 4 rounds row 150, 6 Spider-Man lunges, 4 inchworms, 10 air squats, 10 pass throughs, 10 good mornings, bear crawl.
Crossover symmetry.

WOD: “Cindy”
             20 min AMRAP
             5 pull ups
             10 push ups
             15 air squats

*we will retest in the next 4-6 weeks!

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