Monday, December 18, 2017

Tuesday, December 19, 2017

Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.

Strength: None

WOD: 3 rounds for time
           10 Deadlift 225/155
           20 wallballs 20/14
           10 pull ups

           Rest 3 min

           3 rounds for time
           10 deadlift 225/155
           20 wallballs 20/14
           10 pull ups

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