Warm up: 3 rounds bike 10 cals, 10 Spider-Man lunges, 10 fire hydrants, 10 pass throughs, 10 air squats, 10 hip extensions.
Strength: NONE
WOD: 4 rounds for time
25/20 cal row
25 Kbs 53/35
25 goblet squats 53/35
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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