Monday, December 4, 2017

Tuesday, December 5, 2017

Warm up: Row a slow 500. High knees down, butt kickers back. Goose steps down, jog back. Pick 3 more stretches of your choice.

Strength: None

WOD: 20 min
            Odd min: row 275/250 meters
            Even min: rest

To scale: option 1: 250/225 meters
               option 2: 225/200 meters

Pick one that will CHALLENGE YOU!! 😁

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