Warm up: 3 rounds, Row 10 cals, pigeon stretch, 10 pass throughs, 10 shoulder press, 10 hip ext, 10 ghd sit ups.
Strength: Bench Press 3-3-3-1-1-1
*For your safety, please do not attempt a max effort without someone present to spot you*
WOD: Not For Time
Find a pace you can maintain throughout
1000 m row
50 sit ups
800 m row
50 single jump rope
600 m row
50 sit ups
400 m row
50 single jump rope
200 m row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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