Thursday, January 11, 2018

Friday, January 12, 2018

Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.

Strength: 10x2 Squat Cleans
                Moderate weight. Main focus
                is hitting your positions.
                Keep bar close, open your hips,
                quick turnover.

WOD: For Time
            Toes to bar
            Box jumps
*20 double unders between each round*

1 comment:

  1. Good advice. To get the ideal shape doesn’t have to require expensive exercise equipment. With the creativity we have, we can get the necessary exercise equipment. I made a barbell from two medium-size paint cans and gave a mixture of cement. With that I always practice. Easy and simple. Or you want to get a memorable experience, can join at Best Home Gym Equipment Many interesting sports that available there.