Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Strength: 10x2 Squat Cleans
Moderate weight. Main focus
is hitting your positions.
Keep bar close, open your hips,
WOD: For Time
Toes to bar
*20 double unders between each round*