Warm up: 2-3 rounds - Row 200 m, 5 inchworms, bear crawl, 10 pass throughs, 10 goodmornings, 10 light kbs, 10 air squats, 5 push ups.
Crossover symmetry.
Strength: Max effort shoulder press
3-3-2-1-1-1-1
WOD: For Time
8 rounds
7 deadlift 135/95
6 hang power cleans 135/95
5 front squats 135/95
4 shoulder to overhead 135/95
Every time you put the bar down tack 3 burpees onto the end of your workout.
Example: 10 drops = 30 burpees.
Time stops when all burpees are completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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