Sunday, January 28, 2018

Monday, December 29, 2018

Warm up: 3 rounds 20 cal row, 5 inchworms, 10 goose steps, 10 goodmornings, 10 pass throughs, 5 jump squats, 10 hip extensions. Pigeon stretch.

Strength: IN WOD

WOD: For Time
           21 deadlift 115/85
           10 box jumps 24/20
           18 deadlift 135/95
           10 box jumps 24/20
           15 deadlift 155/115
           10 box jumps 24/20
           12 deadlifts 185/135
           10 box jumps 24/20
           9 deadlift 205/155
           10 box jumps 24/20
           6 deadlift 225/185
   

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