If you didn’t do “Cindy” yesterday do that today! Get a score in the books so when we re test you can compare.
Warm up: Row 200: 10 Spider-Man lunges, 20 goose steps. Row 200: 10 inchworms, 20 high knees. Row 200: 10 jump squats, 20 hip extensions.
WOD: 4 rounds for time
50 double unders (50 sec attempts)
25 wall balls 20/14
15 deadlift 185/135
****Remember.... write your name and your time/score on the board. Be proud of the hard work you just accomplished. Plus it’s a fun way to see how others are doing and gives us something to push towards.
You showed up!
You did the work!
Be proud! 💪🏼
Keep up the strong work!!!!