Monday, January 1, 2018

Tuesday, January 2, 2018

If you didn’t do “Cindy” yesterday do that today! Get a score in the books so when we re test you can compare.

Warm up: Row 200: 10 Spider-Man lunges, 20 goose steps. Row 200: 10 inchworms, 20 high knees. Row 200: 10 jump squats, 20 hip extensions.

WOD: 4 rounds for time
            50 double unders (50 sec attempts)
            25 wall balls 20/14
            15 deadlift 185/135

****Remember.... write your name and your time/score on the board. Be proud of the hard work you just accomplished. Plus it’s a fun way to see how others are doing and gives us something to push towards.

You showed up!
You did the work!
Be proud! 💪🏼

Keep up the strong work!!!!

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