Monday, January 8, 2018

Tuesday, January 9, 2018

Warm up: Bike 20 cals.
                 In 1 min: 15 sec jumping jacks, 15 sec air squats, 15 sec mountain climbers, 15 sec rest. Repeat 3 Times.
Crossover symmetry

Strength: None

WOD: 10 rounds for time
            300 m row
            5 burpees
           15 air squats

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