Tuesday, January 2, 2018

Wednesday, January 3, 2018

Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.

Strength: 7 sets
               1 hang squat clean
               1 squat clean
               1 jerk
   *Increase weight as you go

WOD: 30-20-10
            Row for calories
            Box jumps 24/20
            Ball slams 50/30

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