Thursday, February 1, 2018

Friday, February 2, 2018

Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Crossover symmetry. 

Strength: 5x5 Bench Press 

WOD: 6 rounds for time 
           200 m run 
           5 clean and jerks 135/95
           10 Ghd sit-ups 
           15 air squats 
           30 double unders (30 sec of attempts) 

Don’t forget to join us Saturday at 1030 for a fun group workout! Workouts are suitable for all skill levels!!  Don’t miss out. 😁

No comments:

Post a Comment