Thursday, February 8, 2018

Friday, February 9, 2018

Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.

Strength: 6x3 Back Squat 

WOD: 4 rounds 
           15 deadlift 155/115
           15/10 cal bike 
           10 bar facing burpees 

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