Sunday, February 11, 2018

Monday, February 12, 2018

Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
Crossover symmetry. 

Strength: NONE 

WOD: “Cindy” 
            20 min AMRAP 
            5 pull ups 
            10 push ups 
            15 air squats 

We tested Cindy the first of the year! It’s time to retest! Remember to find a pace that you can maintain for the 20 min time frame while still pushing to move quickly and efficiently. HAVE FUN!!! 💪🏼

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