Sunday, February 25, 2018

Monday, February 26, 2018

Warm up: 3 rounds, Row 10 cals, 6 Spider-Man lunges, 5 inchworms, 5 jump squats, 10 goodmornings, 10 hip extension, 20 single unders, pigeon stretch.

Strength: Max effort deadlift.
                5-3-3-1-1-1-1
               Max effort while maintaining good position

WOD: 14 min AMRAP
            5 burpees
            10 box jumps 24/20
            20/16 cal row
            40 double unders (40 sec attempts)


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