Monday, February 19, 2018

Tuesday, February 20, 2018

Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.

Strength: None 

WOD: In 3 min
           2 rounds of...
           15 wallballs 20/14
           7 toes to bar
           Max cal bike in remaining time 

          REST 2 MIN 

         Repeat for a total of 3 rounds 

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