Monday, February 26, 2018

Tuesday, February 27, 2018

Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.

Strength: NONE

WOD: For Time 
            5 rounds 
            30/21 cal bike 
            10 thrusters 95/65
            10 pull ups 
            10 GHD sit ups 
      *reset bike each round* 

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