Thursday, March 1, 2018

Friday, March 2, 2018

Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.

Strength: None 

WOD: 18.2 
           For Time 
           Dumbbell Front squats. 50/35
           Bar facing burpees 
           Barbell Front squats 95/65
           Bar facing burpees

Dumbbell Front squats: Using two dumbbells, Rest each dumbbell in the “front rack position”. 

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