Thursday, March 29, 2018

Friday, March 30, 2018

Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.

Strenght: None 

WOD: Every 4 min for 16 min 
           2 rounds 
           6 deadlift 135/95
           6 front squats 135/95
           6 bar facing burpees 

This is intended to be 4 sprints. Each 4 min get through the 2 rounds as fast as possible. Rest the remainder of the 4 min. 

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