Warm up: 3 rounds, Run 100 m, Spider-Man lunge, toe kicks, skipping high knees, jump squats, 5 kbs, 5 burpees, pass throughs.
WOD: “Helen”
3 rounds
400 m run
21 Kbs 55/35
12 pull ups
*Retesting from the beginning of April!
POST YOUR TIME ON BOARD
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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