Monday, May 28, 2018

Tuesday, May 29, 2018

Warm up: 2 rounds: run 200, inchworm, spider man lunge, high knees, jump squats, pass throughs, light Kbs, kb push press, 5 pull ups.

WOD: If you didn’t do “Murph” yesterday you can
           do it today. Or Half Murph.

           If you did Murph yesterday, today is active recovery.
           NOT FOR TIME
           100 cal Row
           75 cal bike

if you have any extra time, do a little stretching.

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