Tuesday, May 1, 2018

Wednesday, May 2, 2018

Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.

WOD: 10-9-8-7-6-5-4-3-2-1
           Hang squat clean 95/65
           Bar facing burpees 
    *run 100 meters after each round*

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