Thursday, July 26, 2018

Friday, July 27, 2018

Warm up: 3 rounds 150 row, 6 Spider-Man lunges, 3 inchworms, 6 light gob squats, pass-through, 6 Push Press, 3 push ups.

WOD: 6 rounds 
     15/12 cal row
     12 wallballs 20/14
     10 hang power clean and push press 115/85

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